Tailored exercise program

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A personalised exercise program is designed based on your needs after an initial assessment. Our physiotherapists will start slowly with you, gradually increasing the difficulty, and monitoring your progress.

Tailored Exercise Program is a great way to stay physically fit and will bring you a wide range of physical and mental benefits.

Potential benefits include but not limited to:

• Weight management

• Better coordination, agility and flexibility

• Reduced risk of chronic disease

• Improved balance

• Improved muscle strength

• Improved sleep

If you frequently experience weakness, constant falls, difficulty breathing, or are overweight, you should consider an individualised exercise program to address these concerns.

At Skyline Physiotherapy, our physiotherapists offer exercise programs at various levels to accommodate seniors of all physical abilities. We ensure that most exercises can be performed safely at home using either simple equipment or just your body weight.